If you are from a sports background, then you must be aware of AAKG or Arginine Alpha-Ketoglutarate. This supplement is used to treat kidney, intestinal, and stomach disorders, including cataracts and liver issues. AAKG is responsible for creating creatine in your body that defines if your kidney is working fine or not.
AAKG is also found in various pre-workout supplements. It is because of the various AAKG supplement benefits, which include improved blood flow resulting in increased energy levels that provide that “pump” feeling. Many athletes also believe that AAKG supplements let them exercise for longer periods with less stiffness and pain. It also helps in building up lean body mass.
It is also believed that AAKG encourages protein synthesis, which lets your body build muscles with increased size, toughness, and stamina. There have been many studies that stated that with Arginine Alpha-Ketoglutarate, bodybuilders were able to promote bigger and long-lasting pumps. Some of them even reported that they felt more “pumped” all day.
Now, as you know what Arginine Alpha-Ketoglutarate is, let’s go further and get to know what its benefits are.
More Stamina
The more stamina, the better the performance. This is because, with AAKG, more oxygen and nutrients are delivered to the whole body including the muscles. This, further, helps in increased exercise capability. Increased exercise capability means the athletes can run or exercise for longer periods and even faster. Moreover, if you exercise in the gym, it means that you will be able to use heavier weights or pump more reps.
Less Muscle Fatigue
With more blood being delivered to your muscles, your muscles fatigue less with a faster rate of recovery. AAKG supplements improve the blood flow in your complete body leading to less fatigue. This also leads to larger pumps. Again, with better blood flow, your “pumps” are maximized.
Pre-workout Performance
Most of the pre-workout supplements include Arginine Alpha-Ketoglutarate or AAKG as it enhances performance. Some studies even suggested that AAKG (Arginine Alpha-Ketoglutarate) can help improve intra-workout performance. This happens as AAKG helps in the production of creatine, improvement in blood flow, and boosts nitric oxide levels in the blood. This states that AAKG (or Arginine Alpha-Ketoglutarate) helps in lengthening your fatigue time and increasing your strength output.
Increase in Nitric Oxide Levels
Studies have concluded that an increased level of nitric oxide while your workout, helps in intense pumps with better performance and greater intensity. This “pump” feeling happens when muscle supports strength with great build-up.
Conclusion
AAKG or Arginine Alpha-Ketoglutarate supplement is found in various pre-workout supplements. Many bodybuilders or trainers recommend supplements and diets that contain AAKG supplements. Because of the AAKG supplement’s benefits, many athletes or bodybuilders use Arginine Alpha-Ketoglutarate supplements for better performance with less pain and stiffness. Apart from its usage in the athletic or exercise world, it is widely used for the treatment of intestinal, kidney, and stomach ailments. Thus, with these benefits, finalize, if you want to use AAKG supplements or not?
