Students need to keep their brains active to face the various challenges that they come across, may it be exams or extra-curricular activities. Most students are young and thus, don’t need any external help to maintain good brain health.
However, students that are older or are suffering from health issues that impact brain health might need something to stay sharp and focused. One possible solution for them is using brain supplements for studying. But what are they? Let’s know in the following section.
What is a Brain Supplement?
Any natural supplements or drugs that offer benefits for brain function are called brain supplements. Also known as nootropics, brain supplements can boost alertness, creativity, general cognitive function, memory, and motivation. They might also help to fight off the age-related decline in brain function.
Best Brain Supplements for Studying
Due to the popularity enjoyed by brain supplements, there are many of them available. However, the effectiveness of most of them is still unconfirmed. Thankfully, research studies are underway to find the same. Nonetheless, here are some of the most popular brain supplements for studying:
1. Bacopa Monnieri
Bacopa monnieri can improve brain health. It is both a naturally occurring compound and a herb that is widely used in traditional medicine practices like Ayurveda. Since it is a herb, it has a slow effect. You need to consume it for at least 4 to 6 weeks to notice any result.
Research studies on the effect of bacopa monnieri on improving thinking skills and memory have been positive. It improves cognitive function and memory in both elderly people and healthy people.
Since studies also suggest that consuming bacopa monnieri can cause diarrhea and an upset stomach occasionally, it is recommended to take this supplement with food.
2. Fish Oils
Fish oil supplements are rich in omega-3 fatty acids like DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) that provide many health benefits, including better brain health.
Interestingly, 25% of the total fat and 90% of the omega-3 fat in brain cells is DHA. Thus, DHA is essential for maintaining the function and structure of a human brain. As EPA has anti-inflammatory effects, it may protect the brain from aging and damage.
Consuming fish oil supplements that contain both DHA and EPA is shown to reduce the aging-related decline in brain function.
3. Phosphatidylserine
The phospholipid is a fat compound found in the human brain. Phosphatidylserine is a type of phospholipid whose supplements can assist in preserving brain health. Such brain supplements for studying are easily available online.
Although bigger research studies need to be carried out to ensure the positive effects of phosphatidylserine on mental health, some studies suggest that it might be helpful in improving brain health.
Some studies suggest that taking 100 mg of phosphatidylserine thrice a day can reduce the aging-based decline in brain health. Some other studies show that it improves thinking skills and memory in healthy people taking phosphatidylserine supplements up to 400 mg daily.
4. Resveratrol
Hippocampus is the part of the brain responsible for memory formation. Some studies suggest that taking resveratrol supplements might be helpful in preventing the deterioration of the hippocampus. Certain research studies also suggest that it can improve brain function.
Resveratrol is an antioxidant that is found in the skin of fruits like blueberries, grapes, and raspberries. It is also present in chocolate, peanuts, and red wine. There are many resveratrol supplements available in the market that you can try.
Conclusion
Brain supplements for studying are popular among people. As such, there are a galore of options available. However, as many of them aren’t backed by bigger research studies, it is highly advised to consult a physician before deciding to try one.
