Breathwork is an umbrella term that refers to any therapy that uses breathing exercises to improve your mental, physical and spiritual health. Many types of breathwork therapy are in use currently. Each breathwork retreat has its own distinct techniques for using the breath to heal.
It is based on Eastern practices such as yoga as well as Tai Chi while incorporating Western psychotherapy methods. In order to increase self-awareness, breathing exercises can incorporate elements of talk therapy as well as music, art, and movement.
It can be done for couples, individuals, or groups. The therapy should be led by a licensed professional.
What conditions do the Breathwork Treats?
In general, the aim of every breathwork therapy is to assist people in attaining an increased awareness and the capacity to heal themselves.
It can also help people work towards a more significant improvement in their physical, mental and spiritual health.
Breathwork therapists help participants learn different therapeutic breathing techniques.
Types of Breathwork Therapy
There are many types of breathwork therapy that are available today. A lot of them have the same basis. A few of the most well-known types of breathwork are:
- Holotropic Breathwork. In this type of breathwork, the objective is to attain the “wholeness” of the body, mind, and spirit. The sessions are led by trained practitioners. Utilizing “evocative” music and occasionally movements, clients are guided through breathing exercises when lying down. It is intended to trigger the state of being altered. Holotropic breathwork is usually performed in groups. The couples help one another process. Mandalas are typically created by participants in relation to their breathing experience right after the breathing exercises in the group. The sessions end with a discussion and sharing. It helps participants process the lessons they’ve learned.
- Breathing Work Rebirthing. This type of breathwork is also referred to as conscious breathing for energy. The basis of this practice is the idea that everyone carries with them the traumas of their birth. The purpose of Rebirthing is to assist individuals in releasing the energy blockages which have been stored within the mind and body due to traumas that were suppressed. In the course of treatment, patients are required to lie down, relax as well as breathe in a usual way. By using “conscious linked circular breathing,” it is possible to release inhibitions. The tensions from past traumas are then removed. Deep relaxation is utilized to increase brain waves that allow for the release of issues from the subconscious.
Clarity Breathwork. This kind of practice is built upon many of the principles in rebirthing breathwork. It does not concentrate on the traumas of birth only. Clarity breathwork tackles every issue that can restrict the healthy breathing and flow of energy. Clarity breathwork is built on the belief that the majority of people don’t breathe at their maximum capacity. After all, what is a breathwork practitioner? It is to train people on how to breathe deeply. It can eliminate the emotional energy that is causing them to feel trapped. Breathwork retreat begins with a thorough conversation about current issues as well as past experiences. Sessions will include in-depth and intuition-based counseling, somatic exploration, and an hour of connected breathing exercises.