Want To Be Smarter Than Your Age? Here Is What You Need To Know About Brain Booster

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Supplements for Brain

Everyone wants to be smarter. The motivation may be because you feel inadequate, you need to prove yourself, or you just want to learn more and do better in life. Whatever the reason, many people are looking for tips to improve their brainpower.

Would not it be great to have a little pocket-sized pill that you can take to improve your brain function? Well, a billion-dollar industry suggests that such a thing is possible, and brainpower enhancement products are being marketed to the vast majority of us.

The billion-dollar industry is full of booster supplements for adults and the elderly. The good news is that you too can benefit from taking these products. In this article, we will examine the potential brain boosters that will make your life better – and how to choose the right “smart drug.”

Popular Nootropics for Your Brain

There are several nootropics on the market today. Some of them have been around for decades, while others are relatively new to the market. Some nootropics increase IQ, others improve mood, and still, others induce deep sleep. Many of these agents are considered stimulants, others are not. There are many different types of nootropics for adults, either in natural form or available on the market in the form of brain supplements. Some of them are listed below:

Let us take a look at the top nootropics you should consider:

Piracetam– Piracetam works by improving synaptic transmission between cells in the brain. It also increases blood flow to the brain, which promotes glucose uptake and oxygen consumption (which aids in energy production).

Aniracetam– Aniracetam increases acetylcholine levels in the brain (the neurotransmitter responsible for memory and learning). It also blocks an enzyme that breaks down acetylcholine, acetylcholinesterase.

Alpha GPC: This is a choline-containing supplement that crosses the blood-brain barrier and supports learning and memory functions.

Caffeine: This natural stimulant helps improve concentration and alertness. Just like other nootropics (also known as “smart drugs”), caffeine increases dopamine levels in the brain.

Bacopa Monnieri: This herbal supplement is a powerful antioxidant that may also have neuroprotective effects on long-term memory.

L-Theanine: An amino acid found in green tea that may improve cognitive function by reducing stress hormones in the brain.

Five Rituals You Can Do For Brain Health

Brain supplements may be helpful, but there are several other things you can do to keep your brain healthy and active and you do not need pills at all to do it.

Exercise

Exercise releases hormones that promote the growth of brain cells and neural connections. It also stimulates new blood vessels and provides your brain with more oxygen.

Eat Healthy

What you eat is directly related to how your brain functions. Eating a healthy diet with plenty of fruits, vegetables, and lean proteins can keep your memory fit. Avoid processed or sugary foods, which have been shown to negatively impact memory.

Write it down

Studies have shown that you can remember facts better if you write them down and remember them later. Whether it’s grocery lists or journal entries, writing things down keeps your brain active.

Laugh more

Laughter is good for your brain! It reduces anxiety and depression, increases your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and activates endorphins – the body’s natural feel-good chemicals!

Meditate

Meditation has been shown to reduce stress and improve concentration by calming the mind and heightening awareness of the present moment.

It’s not too late to take a step towards becoming smarter! Even a short bout of exercise can improve your concentration and memory, and increase your ability to “think higher.” Choose one of the above-listed brain booster supplements for adults and get the most out of your workout – no matter what kind of sport you love.