Natural Kefir Grains & Its Health Benefits

natural kefir grains

Kefir derives its name from the Turkish word “keyif,” which alludes to the “pleasing feeling” one feels after drinking it. The beverage is made from milk and kefir grains and contains live bacteria and yeast. As a starter culture, natural kefir grains includes various lactic acid bacteria, acetic acid bacteria, and yeasts inside a polysaccharide framework. 

More Facts About Our Kefir:-

Kefir is a fermented dairy product. People manufacture it by combining bacteria and yeast cultures with milk, allowing them to reproduce and produce a fermented drink. Kefir has a sour and acidic flavour and a consistency comparable to drinkable yoghurt. Kefir may taste somewhat carbonated as a result of the fermentation process. Some microorganisms create gases when they break down the carbohydrates in milk.

Types Of The Kefir:-

There are several varieties of kefir. People can buy it or produce it by using:

  • Cow’s, sheep’s, or goat’s milk.
  • Non-dairy milk, such as coconut or oat milk juice water.
  • Some firms now produce flavoured or low-fat kefir drinks.

What Are Our Kefir’s Health Advantages?

Some attribute the possible health advantages of kefir to its probiotic component. Probiotics are bacteria and other microorganisms that are helpful to the body. 

➤ Blood Sugar Control By Kefir

Kefir is probiotic-fermented milk that has been shown to lower fasting blood sugar and HbA1C levels in diabetic individuals compared to regular fermented milk. Although the blood level of total cholesterol decreased compared to the other two groups, this fall was not statistically significant.

➤ Lowering Cholesterol

Kefir (a meal similar to yoghurt) may assist high-cholesterol patients in managing their blood cholesterol levels. New research suggests that kefir (which contains bacteria, also known as microorganisms), like yoghurt, may benefit health by decreasing cholesterol levels.

➤ Digestive Health

It is particularly useful for digestion and gut health since it is high in nutrients and probiotics. Many people believe it is more healthy than yoghurt.

➤ Killing Pathogens

The kefir grain microorganisms eliminated Salmonella, Escherichia coli, and Staphylococcus aureus. It implies that kefir has some promise as a preventative measure against diseases like gastroenteritis or vaginal infections.

How To Make Your Kefir At Home?

“Culture to Love” provides the best healthy natural kefir grains with enough starter culture for your kefir with the water. Therefore, now you can make your natural, healthy, and gut-friendly probiotic powerhouse soda. By combining our strong healthy kefir grains with sugar water to create a delightful drink. Make it with fruit juices, berries, or coconut water and watch the youngsters go wild.

These are not cereal grains but grain-like colonies of yeast and lactic acid bacteria that look like cauliflower. The bacteria in the kefir grains proliferate and ferment the carbohydrates in the milk for around 24 hours, converting it to kefir. The grains are then taken from the liquid and can be reused.

In other words, kefir is the beverage, while kefir grains are the starting culture required to make it. Lactose in milk is converted to lactic acid by lactic acid bacteria found in grains, giving kefir its sour flavour, similar to yoghurt, but with a thinner consistency.

How To Use Our Natural Kefir Grains?

Produces 1 litre of water kefir in five minutes for preparation, and 16 to 36 hours required for fermentation.

  • Cultures to Love – Water natural Kefir Grains
  • 1 litre of filtered water (Chlorine and Fluoride Free).
  • Glass Jar, 1 litre.
  • Sulphurless Sugar, Jaggery, and Date Powder, 60g (4 tbsp).
  • Rubber band.
  • Thin plastic mesh strainer
  • 1 teaspoon of sea salt.
  • Filter Paper or thick, tightly woven fabric.
  • To stir, use a wooden or plastic spoon.

Therefore, to experience the flavour of healthy kefir, get in touch with us, get our best kefir grain, and prepare your kefir at home.