Mediterranean Diet Meal Plan: 10-Days Meal Plan for Weight Loss

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The Mediterranean diet meal plan is a healthy and balanced way of eating that has been shown to promote weight loss and improve overall health. Here is a 10-day meal plan for weight loss that incorporates the principles of the Mediterranean diet:

Day 1:

  • Breakfast: Greek yogurt with berries and honey
  • Lunch: Spinach and feta omelet with a side of whole wheat pita
  • Dinner: Grilled salmon with a side of quinoa and roasted vegetables

Day 2:

  • Breakfast: Avocado toast with a poached egg
  • Lunch: Chicken and vegetable skewers with a side of tzatziki sauce
  • Dinner: Stuffed bell peppers with ground turkey and quinoa

Day 3:

  • Breakfast: Scrambled eggs with diced tomatoes and feta cheese
  • Lunch: Tuna salad sandwich on whole wheat bread
  • Dinner: Grilled chicken with a side of Mediterranean-style roasted vegetables

Day 4:

  • Breakfast: Oatmeal with almond milk and honey
  • Lunch: Lentil soup with a side of whole wheat pita
  • Dinner: Eggplant parmesan with a side of whole-wheat spaghetti

Day 5:

  • Breakfast: Yogurt with mixed berries and honey
  • Lunch: Grilled chicken Caesar salad
  • Dinner: Shrimp scampi with a side of whole-wheat pasta

Day 6:

  • Breakfast: Smoothie bowl made with Greek yogurt, berries, and honey
  • Lunch: Turkey and hummus wrap
  • Dinner: Baked salmon with a side of brown rice and roasted vegetables

Day 7:

  • Breakfast: Whole wheat toast with peanut butter and honey
  • Lunch: Grilled chicken and vegetable skewers with a side of tzatziki sauce
  • Dinner: Spaghetti and meatballs (made with turkey)

Day 8:

  • Breakfast: Scrambled eggs with diced tomatoes and feta cheese
  • Lunch: Tuna salad sandwich on whole wheat bread
  • Dinner: Grilled chicken with a side of Mediterranean-style roasted vegetables

Day 9:

  • Breakfast: Oatmeal with almond milk and honey
  • Lunch: Lentil soup with a side of whole wheat pita
  • Dinner: Eggplant parmesan with a side of whole-wheat spaghetti

Day 10:

  • Breakfast: Greek yogurt with berries and honey
  • Lunch: Spinach and feta omelet with a side of whole wheat pita
  • Dinner: Grilled salmon with a side of quinoa and roasted vegetables

Note: drink at least 8 glasses of water per day and remember to exercise regularly. Also, you could switch or swap some of the meals based on your preferences.