The first generation to be outlived by their parents is the stark warning from medical communities worldwide, with the Nutrition Support Teams repeating rising cases of obesity and related health issues to kids. Laasya Sudhakar said it’s because of the availability of junk foods, foods on demand, and lack of nutritious mealtimes, while parents often go for convenience and comfort rather than portion control and balance. It has become hard for kids to pile up their plates with vitamin- and fiber-rich vegetables. However, Laasya Sudhakar, as a fun food adventurer, shares tips to get kids to eat more veggies.
Laasya Sudhakar Says Serve tasty vegetables
Most people remember a dreaded time of having to eat vegetables they didn’t want. However, kids aren’t easily fussed. They can easily pick up on bitter tastes with their different taste buds. From this fact, do a fun taste test. Add an interactive flavor to mealtimes by preparing small bowls of different vegetables and let your kids pick out their top five favorites for future reference.
Laasya Sudhakar Belives Bring creativity into the kitchen.
Let your kids use their imagination and get involved with hands-on cooking; they thrive. Veggies don’t have to be an afterthought; let them pick a recipe and prepare plant-based snacks, side dishes, and main meals. It’s the greatest way to focus-in on taste and variety. While kids will want to sample what they’ve created, it means they actively want to eat veggies.
Make mealtimes fun
Kids inherently want to confirm and look at ways to fit their expectations. It means they want to be pleased, praised, nurtured, and steered in the right direction to develop in the right way. However, mealtimes can be a pain point for stressed-out parents. Therefore try to inject some fun by making funny-shaped vegetables. Alternatively, you can get artistic and design a plate picture with a carrot sun and broccoli trees.
Add veggies to a favorite dish.
Every kid has their favorite dish. They’ll always choose where there’s an option. Here is where you’ll get a perfect opportunity to throw in a handful of diced veg into the mix. since they’ll focus on their ultimate meal, they won’t notice that you’ve added an extra helping of goodness. It works well for kids who have a problem with the look and texture of vegetables.
Conclusion by Lassya Sudhakar
According to Laasya Sudhakar Palicha’s tips—a food explorers expert, you’ll understand how effective it is to find new ways to add good, old-fashioned vegetables into the modern diets of children. It will create healthy eating plans to help support development, combat health issues, and build the immune system.