Ayurveda is an ancient traditional Indian medicine and a comprehensive system of health practices that originate d in the Vedic period. It is the knowledge of nature which has been passed down from generations of sages, through a deep understanding of the science of life. It relies on the principle that “life is an interplay of five elements: air, water, fire, earth and space”. The commonly used ayurvedic medicines are known to be natural and have minimal side effects but these medicines are strictly in line with Ayurveda’s principle.
Ayurveda was coined in the divine land of India, approximately 5000 years ago. It consists of a philosophical mix of both philosophy and medicine. It is the old-style Indian structure of medicine. It is grounded on the idea of balance in the system of the body, and it includes the usage of yogic breathing and herbal treatment. Ayurveda and yoga arise from the same root of philosophy. They both are interrelated and trace all elements of human life and reveal the same goal of freedom from all woes, pain, sorrows and delusion, in the accomplished of life’s entire purpose of self-realization.
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