Everyone forgets things sometimes, but as we age, our memory deteriorates. If you want to sharpen your memory and improve it over time, there are many ways to do so – from eating blueberries to exercising regularly to engaging in challenging mental activities and taking vitamins for memory regularly.
Memory exercises are especially important for seniors who have early-stage dementia or other memory problems that threaten their ability to continue living independently in their own homes. Try these five mental exercises to improve your memory.
1. Use mnemonics
Mnemonics are tricks that use pictures or rhymes to more effectively store information in your memory so you can more easily recall it later when you need it again! If you have trouble remembering names, try making them rhyme.
For example, most people have a hard time remembering that a mnemonic has three Ns because it sounds so tuneless. But if you imagine an emu (nim-nim) trying to sneak up on a sleeping lion and then looking over at its reflection in a river, you’ll remember how to spell it correctly every time.
2. Create an image that helps you remember something
Create an image that helps you remember something. For example, if you want to remember a friend’s name, picture him in his favorite setting -may be at the beach? Or maybe he’s wearing the same outfit when you see him. The more details, the better!
3. Memorize something
This is a simple but effective way to strengthen your brain and improve your memory. When it comes to acquiring a better memory, memorization is an easy way to start. Choose a poem or song to memorize. (It is recommended that you memorize new things every day). This may feel difficult at first, but keep at it and do not give up because your memory will improve over time.
What can help you remember? A well-structured environment and routine are key to your memory. You can use sticky notes or a notebook if you have trouble remembering important things, such as your schedule for tomorrow or things you need to buy from the grocery list.
4. Count backward from 10
This exercise is another good way to focus on one thing instead of worrying about ten things at once (which happens when we are stressed). Counting backwards from 100 to 1 is a simple way to exercise your brain and improve your concentration.
You can do it anywhere, and all you need is a clear head. The most important thing is that you do not get distracted! Start by imagining a clock in your mind. Then start counting backwards: 100… 99… 98… 97… Continue until you reach 1. Do not get distracted while counting or you will have to start all over again!
5. Use SRS (Spaced Repetition Software).
This software allows you to selectively recall certain information so that when you need it again, it pops up in your brain like an index card. You will feel like a genius and everyone will think you are very smart!
Spatial Repetition Software (SRS) such as Anki, SuperMemo, and Mnemosyne allows you to learn specific information in a targeted manner and retain it over time. Using SRS can be an effective way to learn complex things, such as foreign languages, school material, or job skills. The software’s algorithms determine when you should repeat certain information, depending on how well you were able to remember it before.
Regardless of your age, you should try these mental exercises for yourself. If you tend to forget a lot of small details, you should incorporate some of these exercises into your daily routine. As with any other skill, the same applies here: The more you practice, the better you will get. You must read through these tips and follow them regularly to make the most progress.